My Offerings
Personalized coaching sessions designed to navigate seasons of profound change with clarity and intention. Whether you’re questioning a career path, redefining success, or seeking greater clarity and balance in your life, sessions blend thoughtful inquiry with practices that support self-awareness, stress regulation, and intentional action to help you make the most of your life - personally and professionally. Available for individuals or organizations.
Holistic 1:1 Coaching
Private and group yoga sessions offering customized flows that build strength, flexibility, and confidence through mindful movement and breath. Whether you are new to yoga or a seasoned practitioner, my yoga sessions are perfect for those seeking connection and wellness. Available formats include vinyasa, yoga sculpt, power yoga, and yoga nidra, all of which I hold certifications to teach. Perfect for individuals, community groups, or corporate events.
Yoga & Breathwork
My signature 6 month coaching and yoga program that brings together intentional movement and powerful conversation to help you explore the different domains of your life. 30 minutes of personalized yoga flow followed by 30 minutes of coaching. Every session is thoughtfully paired - think a heart-opening flow followed by a conversation on relationships, or a grounding flow followed by an exploration of your confidence and sense of direction in your career.
Best suited for individuals.
Flow & Find
FOR HIGHER EDUCATION
Thrive with Balance
A program designed for colleges and universities that sits perfectly between career services and wellness support where students are provided a space where they can step back, consider the resources they’ve been provided, think more intentionally, and connect the dots between career decisions and how they actually want to feel in their lives. Through 1:1 coaching, I help students explore questions like:
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How do I choose a path when I’m interested in multiple things?
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Why do I feel stuck or unmotivated, even though I want to move forward?
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How do I balance external expectations with what actually feels right for me?
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What does success look like for me, beyond the ‘default’ path?